Lentil Meatballs in Mustard Sauce

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Lentil Meatballs in Mustard Sauce

Name: Lentil Meatballs in Mustard Sauce
Prep time: 40 min
Total time: 40 min
Yield: 1 Porções
Ingredients: 1/2 cup Lentil; 1/1/2 cup Water; 1 tablespoon Olive oil; 1 unit(s) Chopped Onion; 4 unit(s) Minced Garlic Cloves; 1 cup Chopped mushrooms; 1 teaspoon Cumin; 3/4 cup Oat flakes; 3 tablespoon Fresh chopped parsley; 2 tablespoon Shoyu; to taste Salt and pepper; 100 ml Cashew Nut Cream; 100 ml Vegetable broth; 1 tablespoon White wine; 2 teaspoon Mustard; 1 teaspoon Lemon juice; 2 teaspoon Brewer's Yeast; 1 teaspoon Turmeric

🇧🇷Brazil

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(Português)

40 min(s)

1 servings

Aline Moz

@alinemoz

Ingredients
Recipe

Lentil1/2 cup
Water1/1/2 cup
Olive oil1 tablespoon
Chopped Onion1 unit(s)
Minced Garlic Cloves4 unit(s)
Chopped mushrooms1 cup
Cumin1 teaspoon
Oat flakes3/4 cup
Fresh chopped parsley3 tablespoon
Shoyu2 tablespoon
Salt and pepper to taste
Cashew Nut Cream100 ml
Vegetable broth100 ml
White wine1 tablespoon
Mustard2 teaspoon
Lemon juice1 teaspoon
Brewer's Yeast2 teaspoon
Turmeric1 teaspoon

Cook the lentils.
Heat a pan and sauté the onion until it becomes translucent, add the garlic and sauté some more.
Add the mushrooms and cumin, sauté for a few more minutes.
In a blender or food processor, beat the oatmeal with the cooked lentils, the sautéed, the parsley, the soy sauce, salt and pepper.
Transfer the mixture to a bowl and form balls, you will need to grease your hand with olive oil to get it. The dough sticks a little.
Bake at 180° for 20 to 30 minutes, turning halfway through.
To make the sauce, take the ingredients from the cashew cream and turmeric to the pan and mix until it thickens.

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Lentil Meatballs in Mustard Sauce

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