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lentil meatball

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lentil meatball

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

1 hour(s)

Porções

24 servings

  • Ingredients
  • Recipe
  • Red Lentil300 g
  • Oat flour1 cup
  • Seasonings1 to taste
  1. Wash the lentils until the water starts to run clear and soak in clean water for 30 minutes. Drain and reserve.
  2. Add the lentils in a pan with salt and seasonings to taste (I used a pinch of turmeric and a bay leaf). Cover with hot water and let it cook for 10 minutes. Drain well, the drier the better the meatball. Mash the drained lentils, add half a cup of the oatmeal and stir well. Add the rest little by little until you get the point.
  3. With a wet hand, shape the balls. I used 1 tablespoon for each meatball as a measure, and this dough yielded 24 meatballs. You can pass the meatballs in the skillet with olive oil, leaving 5 minutes on each side. Or cook in tomato sauce, also leaving 5 minutes on each side.
  4. If you don't have red lentils, you can use green ones too. The only difference is the cooking method: green lentils need to be soaked for at least 24 hours and cooked in a pressure cooker.

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