legume pate

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By

@brunoandradenutri

View in original language

(Português)

15 min(s)

8 servings

Ingredients

• Legumes (chickpeas, lentils, peas or beans) soaked and cooked | 1 cup
• Small garlic |  to taste
• Onion | 1 unit(s)
• Cashew nuts (optional), unsalted, soaked and well drained | 1/2 cup
• Olive oil | 3 tablespoon
• Lemon juice | 1 tablespoon
• Salt |  to taste
• Black pepper |  to taste
• Curry |  to taste

Recipe

1. To soak the cashews, place them in a bowl, cover with filtered water and leave for at least 8 hours. After this time, drain the chestnut and discard the water. Blend all the ingredients in the blender until obtaining a homogeneous mass. serve. Tip: This recipe is ideal to serve as a spread on toast or as a spread in sandwiches. Store in the fridge with PVC film.

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