Ground banana moqueca
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- Banana4 unit(s)
- Lemon2 unit(s)
- Garlic Clove2 unit(s)
- Tomato2 unit(s)
- Onion2 unit(s)
- Yellow pepper1 unit(s)
- Red Pepper1 unit(s)
- Olive oil60 ml
- Palm oil80 ml
- Coconut Milk200 ml
- I counted to taste
- Girl's Finger Pepper to taste
- Salt to taste
- Turn on the heat to heat the pan.
- Cut the banana in half and then into strips and season the banana with the lemon juice.
- Sauté the onion, garlic, a chopped tomato and pepper in olive oil with a pinch of salt.
- Add the plantain to the pan.
- Add the onion, the other tomato (sliced), cilantro and coconut milk.
- Let it boil for ten minutes with the pan covered and finish with palm oil and coriander.
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Chef Izabela Dolabela Simon's recipe for Moqueca de banana da terra
The recipe for how to make plantain moqueca is a very tasty dish that meets the most varied dietary needs, especially for people who are vegetarian or vegan. The vegan plantain moqueca is a recipe by the very talented chef Izabela Dolabela Simon, who, in addition to publishing incredible dishes on our platform, is also a partner in the Nattu Restaurant (São Paulo and Rio de Janeiro), Lowko Sorvete, Compotas Ibá, and Arts e Vinhos. On her page, you will come across delicious savory recipes, such as quinoa and mushroom risotto with leeks, and tips on how to prepare the perfect burger! Diversity of flavors and options is what she likes to do, and desserts are not left out of her menu. You will be delighted with her mango ice cream and her healthy "brigadeiro". For those who love cooking and want to innovate in the meals they prepare, you cannot fail to follow this chef.
Plantain moqueca is healthy and good for you!
The plantain is a food that is part of many Brazilian gastronomy recipes and its sweet taste yields fantastic dishes, both sweet and savory. It is also a great option to replace other types of foods in recipes and meals for those who have decided to opt for veganism or vegetarianism. A great example of this is the wonderful vegan plantain moqueca, which was taught here.
Much more than offering this versatility to cooking, the plantain moqueca is a dish that brings great benefits to our health, did you know that? This is because this type of banana has an enormous richness of vitamin C, vitamin A, and potassium, nutrients that are extremely important for our organism. Because of this, the recipe becomes healthier not only because it is prepared with a fruit, but also because of everything that the plantain carries.
And there is a way to innovate in plantain moqueca and continue to make this dish healthy! Some people add ginger and cashews to this recipe. The north, northeast, and central-west regions are the ones that consume the most plantains and another way to consume it is by cooking it.