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Broccoli omelette with brown rice, cauliflower and breaded banana.

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Broccoli omelette with brown rice, cauliflower and breaded banana.

In a partnership with

@delirec

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

1 hour(s)

Porções

1 servings

Alecio Santos

@aleciocheff
  • Ingredients
  • Recipe
  • Brown Rice100 g
  • Eggs3 unit(s)
  • Cauliflower100 g
  • Banana1 unit(s)
  • Cabbage100 g
  • Broccoli100 g
  • Onion1 to taste
  • Garlic1 to taste
  • Salt1 to taste
  1. Make the rice: in the pan put something and the rice, add salt and cover with about 4 fingers now above the rice. You will certainly have to add water until it cooks. Shred the kale and mix it with the rice
  2. Bread the cauliflower and banana, reserve. Leave to fry when the rice is ready.
  3. Make the omelet: chop the broccoli, onion and garlic, break the eggs and mix. Put salt and take the heated frying pan. Turn with the help of a plate
  4. Now that everything is ready, heat the oil and fry the banana and cauliflower.
  5. Mount the plate and serve yourself

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