Fechar menu

Hello, visitor!

Abrir menu
DeliRec logo
Vegan recipes / 

Banana moqueca with palm heart

Photo of the Banana moqueca with palm heart – recipe of Banana moqueca with palm heart on DeliRec
Curtir receita
Avançar lista

Banana moqueca with palm heart


View in original language


Tempo de preparo

40 min(s)


4 servings

Márcia Areias

  • Ingredients
  • Recipe
  • Banana in slices2 unit(s)
  • Pupunha heart of palm200 g
  • Chopped seedless tomato5 unit(s)
  • Chopped red pepper1/2 unit(s)
  • Chopped Yellow Pepper1/2 unit(s)
  • medium chopped onion1 unit(s)
  • Minced garlic2 unit(s)
  • Chopped Coriander3 tablespoon
  • Olive oil2 tablespoon
  • Palm oil3 tablespoon
  • Coconut milk1/2 cup
  • Vegetable broth3 cup
  • Chopped Girl's Finger Pepper to taste
  • Salt to taste
  1. In a pan, add the oil onion, peppers, coriander stalks, garlic and sauté for 10 minutes over medium heat. Add 2 cups of vegetable broth, and cook for another ten minutes. Turn off the fire wait to cool and hit the blender. Return the sauce to the pan, add the palm oil and coconut milk. Add the heart of palm cut into slices and cook over medium heat for 15 minutes. Add the banana and add a cup of vegetable broth. When it boils, water a thread of palm oil and let it cook for another 10 minutes. Season with the girl's finger pepper and salt. Finish with chopped cilantro.😋😋

Did you like this recipe?

Gostei da receitaNão gostei da receita

You may also like

Recipe of Ground banana moqueca on the DeliRec recipe website

Ground banana moqueca

Recipe of palm heart moqueca on the DeliRec recipe website

palm heart moqueca

Recipe of earth banana moqueca on the DeliRec recipe website

earth banana moqueca

Recipe of Banana Moqueca da Terra on the DeliRec recipe website

Banana Moqueca da Terra

DeliRec logo

We are passionate about food and have created this app so that people like us can have fun and discover new dishes, invent recipes and share them. Because we have to share good food!

Sign up for our newsletter:

DeliRec has more flavor on the app!

DeliRec App