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Banana Moqueca da Terra


Banana Moqueca da Terra

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Tempo de preparo

2 hour(s)


1 servings


  • Onions | 3 unit(s)
  • Lemons | 2 unit(s)
  • Garlic Clove | 2 unit(s)
  • Tomatoes | 6 unit(s)
  • Banana | 1 kg
  • Red peppers | 2 unit(s)
  • Yellow peppers | 2 unit(s)
  • Coriander leaf |  to taste
  • Salt |  to taste
  • Palm oil | 1/2 unit(s)
  • Coconut milk | 1 unit(s)


  1. Peel the bananas, cut them in half - lengthwise (see photo) season the bananas with the lemon juice, garlic and salt and leave to marinate for 1 h
  2. While the banana is marinating, cut all the other ingredients into slices, and reserve them all separately.
  3. After the banana time is over, let's assemble the moqueca. Preferably in a clay pot, but it can be in any other pot with a lid. Start with a layer of the onion, then the peppers, tomato, cilantro and bananas, repeat this sequence… depending on the size of the pan it can have 2 to 3 layers.
  4. Now pour the palm oil over the last layer, cover the pan and cook for approximately 30 minutes on low heat.
  5. When the water starts to release, add the coconut milk and finish cooking, approximately 20 minutes more!

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