Banana Moqueca

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Banana Moqueca

Name: Banana Moqueca
Prep time: 35 min
Total time: 35 min
Yield: 5 Porções
Ingredients: 5 unit(s) Medium-ripe plantains; 1 unit(s) Medium green pepper slices; 1 unit(s) Medium red pepper slices; 1 unit(s) Medium yellow pepper sliced; 1 unit(s) Large tomato, thinly sliced; 1 unit(s) Medium onion, thinly sliced; 2 unit(s) Crushed garlic cloves; 1 cup Coconut Milk; 1 unit(s) Large lemon juice; 1 tablespoon Extra Virgin Olive Oil; 1 to taste Coriander/Salt/Paprika/Black Pepper

🇧🇷Brazil

•

View in original language

(Português)

35 min(s)

5 servings

Cristiane

@cristianenascimentonutri

Ingredients
Recipe

Medium-ripe plantains5 unit(s)
Medium green pepper slices1 unit(s)
Medium red pepper slices1 unit(s)
Medium yellow pepper sliced1 unit(s)
Large tomato, thinly sliced1 unit(s)
Medium onion, thinly sliced1 unit(s)
Crushed garlic cloves2 unit(s)
Coconut Milk1 cup
Large lemon juice1 unit(s)
Extra Virgin Olive Oil1 tablespoon
Coriander/Salt/Paprika/Black Pepper1 to taste

Cut the bananas lengthwise and in half. Season with garlic, lemon, paprika, pepper and salt. Let marinate for 20 minutes.
After this time, arrange the ingredients in layers. Start with the onion and alternate with the peppers and banana.
Add olive oil, coconut milk and cilantro Cover the pan and heat for 10 minutes.e
Is ready! It can be served with saffron rice and green salad.

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Banana Moqueca

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