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Banana Moqueca

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By

@cristianenascimentonutri

View in original language

(Português)

35 min(s)

5 servings

Ingredients

• Medium-ripe plantains | 5 unit(s)
• Medium green pepper slices | 1 unit(s)
• Medium red pepper slices | 1 unit(s)
• Medium yellow pepper sliced | 1 unit(s)
• Large tomato, thinly sliced | 1 unit(s)
• Medium onion, thinly sliced | 1 unit(s)
• Crushed garlic cloves | 2 unit(s)
• Coconut Milk | 1 cup
• Large lemon juice | 1 unit(s)
• Extra Virgin Olive Oil | 1 tablespoon
• Coriander/Salt/Paprika/Black Pepper | 1 to taste

Recipe

1. Cut the bananas lengthwise and in half. Season with garlic, lemon, paprika, pepper and salt. Let marinate for 20 minutes.
2. After this time, arrange the ingredients in layers. Start with the onion and alternate with the peppers and banana.
3. Add olive oil, coconut milk and cilantro Cover the pan and heat for 10 minutes.e
4. Is ready! It can be served with saffron rice and green salad.

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