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Pumpkin soup

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Pumpkin soup

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View in original language

(Português)

Tempo de preparo

20 min(s)

Porções

1 servings

Ingredients

  • 2 tablespoons of olive oil (or coconut oil) | 2 tablespoon
  • 3 cloves of garlic | 3 unit(s)
  • 1 teaspoon of salt | 1 teaspoon
  • 2 cups of pumpkin | 2 cup
  • 1 cup carrot | 1 cup
  • Ginger and black pepper to taste | 1 to taste

Recipe

  1. Put the oil in the pan
  2. then throw the 3 cloves of garlic and 1 tablespoon of salt and mix well
  3. add the pumpkin, carrot, ginger and pepper and mix some more
  4. add 400ml of water and place on low heat
  5. it will be ready when you can stick a fork in the pumpkin without difficulty
  6. After it's ready, take it to the blender and beat until it turns into a cream. and it's ready

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