whey protein pancake

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whey protein pancake

Name: whey protein pancake
Prep time: 10 min
Total time: 10 min
Yield: 1 Porções
Ingredients: 1 unit(s) egg; 1 unit(s) mashed banana; 2 tablespoon oat bran; 1 dessert spoon flaxseed; 1 unit(s) whey (1 scoop) vanilla flavor; 1 teaspoon cinnamon; 2 to taste vanilla essence; 1 tablespoon peanut butter; 1 unit(s) chopped banana

🇧🇷Brazil

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View in original language

(Português)

10 min(s)

1 servings

Andresa Araujo

@comidastop

Ingredients
Recipe

egg1 unit(s)
mashed banana1 unit(s)
oat bran2 tablespoon
flaxseed1 dessert spoon
whey (1 scoop) vanilla flavor1 unit(s)
cinnamon1 teaspoon
vanilla essence2 to taste
peanut butter1 tablespoon
chopped banana1 unit(s)

Mix all ingredients in a blender. The result will be a homogeneous mass. Take a non-stick skillet and heat over low heat.
Pour a ladle of the dough in the texture you prefer, thinner or thicker. Let it bake. When the edges are loosening and cooked, turn and brown the other side.
Once ready, spread peanut butter on top and place the chopped bananas and serve

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whey protein pancake

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