Brazil

-100g- rolled oats

chia seeds

70% or 100% cocoa powder

cinnamon powder

Raisins (white or black)

Hot skim or plant-based milk

mashed banana - dwarf or silver

chopped walnuts or chestnuts (optional)

60% chopped chocolate (optional)

SLEEPING OATS - Your healthiest breakfast

COBERTURA:
60g de chocolate 60% derretido
Castanhas e nozes picadas (ou granola, chocolate picado, coco...)

PREPARO:
Em uma tigela coloque a aveia, as sementes de chia, o cacau, a canela e a uva-passa, misture bem então coloque o leite quente, misture bem e deixe descansar por uns 10 minutos.
Amasse a banana e misture na aveia já hidratada. Coloque o chocolate picado e as nozes. Mexa bem e divida em potinhos, cubra com plástico filme e leve a geladeira de um dia para o outro ou por 6 horas.

Prepare a cobertura derreta o chocolate de 30 em 30 segundos no micro-ondas ou em banho-maria. 
Retire a aveia da geladeira, que deve estar firme.
Cubra com o chocolate derretido e espalhe as nozes picadas.

Pode comer já em seguida, mas se preferir a cobertura mais firme leve novamente a geladeira por uns 15 a 20 minutos. 



RENDE: 2 a 3 porções razoáveis
CONSERVAR: até 3 dias na geladeira
CONGELAR: 20 dias ( retirar um dia antes de consumir)

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ROOF:
60g of 60% melted chocolate
Chestnuts and chopped walnuts (or granola, chopped chocolate, coconut...)

PREPARATION:
In a bowl, place the oats, chia seeds, cocoa, cinnamon and raisins, mix well then add the hot milk, mix well and let it rest for about 10 minutes.
Mash the banana and mix it into the already hydrated oatmeal. Add the chopped chocolate and walnuts. Stir well and divide into small bowls, cover with plastic wrap and refrigerate overnight or for 6 hours.

Prepare the frosting melt the chocolate every 30 seconds in the microwave or in a bain-marie.
Remove the oatmeal from the fridge, which should be firm.
Cover with melted chocolate and sprinkle with chopped walnuts.

You can eat right away, but if you prefer the firmer coverage, take it back to the fridge for about 15 to 20 minutes.



MAKES: 2 to 3 reasonable servings
PRESERVE: up to 3 days in the fridge
FREEZE: 20 days (remove one day before consuming)

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SLEEPING OATS - Your healthiest breakfast

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