Protein Cocoa Pancakes

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In a partnership with

@delirec

By

@marifernandessbragia

View in original language

(Português)

5 min(s)

6 servings

Ingredients

• Ripe banana | 1/2 unit(s)
• Egg | 1 unit(s)
• Egg white | 2 unit(s)
• Oat flakes | 2 tablespoon
• 100% cocoa powder | 1 tablespoon
• Vanilla essence | 1 coffee spoon
• Cinnamon powder |  to taste
• Sweetener |  to taste
• Whey or powdered milk | 20 g

Recipe

1. In a bowl, mix all the ingredients well - except the whey.
2. Heat a skillet or grill well, greased with butter, and pour 1 small ladle of the dough. When released from the skillet, turn the side.
3. Make a syrup with the whey or powdered milk, gradually adding water and stirring until it has a creamy consistency. About 4 tablespoons of water is usually enough. No need to put it on fire!
4. Tip: pour the syrup over the pancakes and serve with the other half of the banana and dates!

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