Protein bar with pecans

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By

@liviafulle

View in original language

(Português)

15 min(s)

12 servings

Ingredients

• Peanut Butter | 3 tablespoon
• Eggs | 4 unit(s)
• Medium flaked oats | 2 cup
• Whey protein | 4 tablespoon
• Pecans | 1 cup

Recipe

1. In a bowl or bowl add the peanut butter, eggs, oatmeal, whey protein and pecans.
2. With clean hands, mix well until you get a very homogeneous mass.
3. Grease a rectangular pan with a little butter and oat bran
4. Add the dough and press it with your hands until it is very uniform.
5. Bake in a preheated oven at 170 degrees for 10 minutes.
6. Allow to cool and cut into squares.
7. keep in refrigerator

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