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Protein bar with pecans

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Protein bar with pecans

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(Português)

Tempo de preparo

15 min(s)

Porções

12 servings

Ingredients

  • Peanut Butter | 3 tablespoon
  • Eggs | 4 unit(s)
  • Medium flaked oats | 2 cup
  • Whey protein | 4 tablespoon
  • Pecans | 1 cup

Recipe

  1. In a bowl or bowl add the peanut butter, eggs, oatmeal, whey protein and pecans.
  2. With clean hands, mix well until you get a very homogeneous mass.
  3. Grease a rectangular pan with a little butter and oat bran
  4. Add the dough and press it with your hands until it is very uniform.
  5. Bake in a preheated oven at 170 degrees for 10 minutes.
  6. Allow to cool and cut into squares.
  7. keep in refrigerator

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