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protein banana smoothie
🇧🇷Brazil
•View in original language
(Português)
10 min(s)
1 servings
Karol Lima
@mini_ap302- Ingredients
- Recipe
- Banana1 unit(s)
- Small apple1 unit(s)
- Purple grape -optional5 unit(s)
- Whole Milk Powder2 tablespoon
- Oats (flakes or flour)2 tablespoon
- Whey Protein (I like the strawberry flavor)1 tablespoon
- Ice water50 ml
- Beat everything in the blender for 2 min.
- It can be consumed as breakfast, pre-workout and/or snacks.
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