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protein banana smoothie

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protein banana smoothie


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Tempo de preparo

10 min(s)


1 servings

Karol Lima

  • Ingredients
  • Recipe
  • Banana1 unit(s)
  • Small apple1 unit(s)
  • Purple grape -optional5 unit(s)
  • Whole Milk Powder2 tablespoon
  • Oats (flakes or flour)2 tablespoon
  • Whey Protein (I like the strawberry flavor)1 tablespoon
  • Ice water50 ml
  1. Beat everything in the blender for 2 min.
  2. It can be consumed as breakfast, pre-workout and/or snacks.

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