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Healthy sweet potato dumplings

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Healthy sweet potato dumplings

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(Português)

Tempo de preparo

35 min(s)

Porções

20 servings

Ingredients

  • Sweet Potato | 800 g
  • Olive oil | 2 tablespoon
  • Turmeric Powder | 1 coffee spoon
  • Black pepper |  to taste
  • Cassava flour | 5/6 tablespoon
  • Sesame and oat flour for breading | 1 cup

Recipe

  1. Cook the potato until soft. Puree and season with salt, olive oil, turmeric and pepper.
  2. With the puree still in the pan, return it to the heat and gradually add the manioc flour, stirring constantly so the flour cooks and gives the dough texture.
  3. The texture of the puree will indicate whether the preparation will need less or more flour, so add it little by little.
  4. It should be heavy and bound, just like the traditional coxinha dough. Transfer the dough to a plate and take it to freeze to be able to model.
  5. Stuff as you prefer and with it ready, dip quickly in water and then in flour to coat.
  6. Place the drumsticks in a preheated oven over high heat (250-280°C) until golden brown, about 15 to 20 minutes.

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