HEALTHY MEGA POTATO CROQUETTES

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By

@gabrielabsantos

View in original language

(Português)

0 min(s)

0 servings

Ingredients

• Potatoes (cooked) | 2 cup
• Oatmeal (or other flour you like) | 1/2 cup
• Seasonings to your liking (I use coriander, pepper, Edu Guedes seasoning and salt) | . to taste
• 🥔CHOOSE FILLING: | . l
• Shredded Chicken | . to taste
• Mozzarella | . to taste
• Cottage cheese | . to taste

Recipe

1. Add the potato in a bowl, add seasonings as you wish and mash with the help of a fork, until it is very soft.
2. Add the flour and mix very well, then with your hands knead until you get a uniform dough.
3. Take small portions and make disks, add the stuffing you like best and close in the shape of croquettes.
4. Pass in a mixture of egg yolk with Parmesan (or flaxseed flour, panko, coconut flour or corn flour)
5. Bake in the air fryer or oven for about 20 minutes at 200°C. Or prepare in the frying pan with olive oil or coconut oil.

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