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functional hamburger

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functional hamburger

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

30 min(s)

Porções

4 servings

  • Ingredients
  • Recipe
  • 400 g of lean meat400 g
  • Clara1 unit(s)
  • Chia seed1 tablespoon
  • Flaxseed flour or quinoa flakes1 dessert spoon
  • medium diced onion1/2 unit(s)
  • Chopped parsley1/4 teaspoon
  • Salt and pepper to taste
  • hamburger buns, preferably whole grain4 unit(s)
  • Ceram cheese light4 dessert spoon
  • Tomato slices1 unit(s)
  • tomato leaf to taste
  1. In a deep bowl, mix the meat, egg whites, chia, flaxseed meal, onion and parsley. Season with salt and pepper. Divide into four equal parts and mold into a hamburger shape. In a non-stick skillet, brown the burger on both sides using the oil-free technique. To assemble the sandwich: spread the cream cheese on one of the parts of the bread and place the lettuce, tomato and hamburger. Close the sandwich and serve immediately.

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