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functional crepioca

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functional crepioca

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View in original language

(Português)

Tempo de preparo

15 min(s)

Porções

1 servings

Ingredients

  • Egg | 1 unit(s)
  • Oat flakes | 1 dessert spoon
  • Tapioca Gum | 1 dessert spoon
  • Chia |  to taste
  • Mozzarella cheese |  to taste
  • Salt |  to taste

Recipe

  1. Beat the egg with the chia seeds and set aside for 5 minutes.
  2. After 5 minutes, mix the rolled oats, tapioca starch and salt
  3. Take it to a non-stick skillet and bake on both sides and then fill with the mozzarella cheese.

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