Creamy Chicken Muffin

likes

By

@cantinho1141

View in original language

(Português)

25 min(s)

6 servings

Ingredients

• Egg whites | 3 unit(s)
• Oat flour | 2 tablespoon
• Broccoli or zucchini or carrots chopped (raw) | 1 cup
• Shredded boiled chicken (seasoned) | 1 cup
• Oregano |  to taste
• Parsley |  to taste
• Salt |  to taste
• Black pepper |  to taste

Recipe

1. Mix all ingredients (except egg whites)
2. beat the egg whites
3. Incorporate clear to the other ingredients gently
4. Grease the silicone molds
5. Bake in preheated oven at 180 degrees for 20-25 min or until golden.

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