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Creamy Chicken Muffin

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Creamy Chicken Muffin

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Tempo de preparo

25 min(s)


6 servings


  • Egg whites | 3 unit(s)
  • Oat flour | 2 tablespoon
  • Broccoli or zucchini or carrots chopped (raw) | 1 cup
  • Shredded boiled chicken (seasoned) | 1 cup
  • Oregano |  to taste
  • Parsley |  to taste
  • Salt |  to taste
  • Black pepper |  to taste


  1. Mix all ingredients (except egg whites)
  2. beat the egg whites
  3. Incorporate clear to the other ingredients gently
  4. Grease the silicone molds
  5. Bake in preheated oven at 180 degrees for 20-25 min or until golden.

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