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- Ingredients
- Recipe
- chickpeas400 g
- wholemeal flour or rice flour1 cup
- Ground sea salt1 to taste
- butter200 g
- egg1 unit(s)
- Preheat the oven while preparing the dough. Pass the chickpeas still warm in the multiprocessor. Transfer to a bowl and add the flour, butter and white. Mix well until the dough does not stick to your hands. Distribute in silicone molds. Fill, make the lid with the dough and brush the yolk on top. ⏰ Take it to the oven for 30 minutes. 👩🏼🍳Filling options: cheese with oregano Chicken with ricotta cream Palm heart ricotta with spinach Shrimp Tofu with leek 👉🏻 You can use the same dough to make casserole. 👉🏻 Can freeze for 60 days raw or roasted.
- Think of a delicious and healthy pie
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