Banana Fit Pancake

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Banana Fit Pancake

Name: Banana Fit Pancake
Prep time: 10 min
Total time: 10 min
Yield: 2 Porções
Ingredients: 1 unit(s) Banana; 2 tablespoon Oat flakes; 1 tablespoon 50% cocoa powder; 1 unit(s) Egg; 1/2 unit(s) Whey Scoup; to taste Sliced Almonds; to taste Cinnamon powder

🇧🇷Brazil

•

View in original language

(Português)

10 min(s)

2 servings

Carolina Soares

@carolsoares

Ingredients
Recipe

Banana1 unit(s)
Oat flakes2 tablespoon
50% cocoa powder1 tablespoon
Egg1 unit(s)
Whey Scoup1/2 unit(s)
Sliced Almonds to taste
Cinnamon powder to taste

In a bowl, mash the banana and add all the ingredients. Mix well. It will stay in the consciousness of the video!
Use a non-stick frying pan (I put a cl of olive oil and a mirror with a paper towel to make sure it won't stick).
Put the amount of pancake size you want. On medium heat. As soon as it forms a cone on the sides, turn it over!
After turning, reduce the heat to low (otherwise it will burn) leave for a few seconds and remove.
Makes two pancakes, depending on the size of the banana it can make up to three pancakes!
If you want to finish with a chestnut or peanut paste on top!

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Banana Fit Pancake

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