Tilapia Parmigiana

Photo of the Tilapia Parmigiana – recipe of Tilapia Parmigiana on DeliRec

Tilapia Parmigiana

Name: Tilapia Parmigiana
Prep time: 35 min
Total time: 35 min
Yield: 5 Porções
Ingredients: 350 g Tomato sauce; 1 kg Tilapia fillet; 0 to taste Salt; 0 to taste Black pepper; 200 g Sliced Mozzarella; 1/2 unit(s) Lemon Juice; 1 cup Wheat Flour; 1 cup Milk; 2 cup Panko flour or breadcrumbs; 0 to taste Enough oil for frying

In a partnership with

@delirec

🇧🇷Brazil

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View in original language

(Português)

35 min(s)

5 servings

Eliana Scaramal

@feijaonoprato

Ingredients
Recipe

Tomato sauce350 g
Tilapia fillet1 kg
Salt0 to taste
Black pepper0 to taste
Sliced Mozzarella200 g
Lemon Juice1/2 unit(s)
Wheat Flour1 cup
Milk1 cup
Panko flour or breadcrumbs2 cup
Enough oil for frying0 to taste

In a bowl season the fish fillets with salt, pepper and lemon juice - let it marinate for 20 minutes.
Bread the fillets in that order - wheat flour / milk and breadcrumbs.
Leave it in the fridge for 20 minutes.
Heat the oil and fry the fillets until golden - let the excess drain on a paper towel
Place all the fillets side by side on a platter, cover with sauce slices of cheese and take it to the oven for the cheese to melt.
Serve immediately with white rice, salad and straw or fried potatoes.

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Tilapia Parmigiana

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