Name: tilapia moqueca
Prep time: 15 min
Total time: 15 min
Yield: 1 Porções
Ingredients: 500 g Tilapia slices; 100 ml Coconut milk; 50 ml Palm oil; 100 g Cherry tomatoes; 1 unit(s) Sliced white onion; 4 unit(s) Cambuci Pepper; 1/2 unit(s) Red Bell Pepper; 1/2 unit(s) Yellow bell pepper; 1/2 unit(s) Green pepper; 1 tablespoon Crushed Garlic; to taste Coriander and chives; to taste Salt, pepper, paprika; 1 unit(s) Lemon

Brazil

Tilapia slices

Coconut milk

Palm oil

Cherry tomatoes

Sliced white onion

Cambuci Pepper

Red Bell Pepper

Yellow bell pepper

Green pepper

Crushed Garlic

Coriander and chives

Salt, pepper, paprika

Lemon

tilapia moqueca

Temperei as postas de Tilápia com sal, pimenta, páprica e limão,deixei marinando por 15 minutos.

I seasoned the Tilapia steaks with salt, pepper, paprika and lemon, marinated for 15 minutes.

Numa panela acrescentei o azeite de dendê e refoguei o alho, adicionei o leite de coco e as postas de Tilápia,por cima as rodelas de cebola, pimentão,os Tomatinhos e as pimentas inteiras, adicionei água e tampei a panela.

In a pan, I added the palm oil and sautéed the garlic, added the coconut milk and the tilapia slices, on top of the onion rings, peppers, tomatoes and whole peppers, added water and covered the pan.

Deixei em fogo baixo por 10 minutos, acertei o sal e finalizei com cheiro verde.

I left it on low heat for 10 minutes, adjusted the salt and finished with green smell.

tilapia moqueca

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