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tilapia in the oven

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

1 hour(s)

Porções

4 servings

Emagrecer sem

@emagrecersemcrise
  • Ingredients
  • Recipe
  • tilapia700 g
  • potato2 unit(s)
  • tomatoes2 unit(s)
  • onion1 unit(s)
  • basil1 to taste
  • salt1 to taste
  • black pepper1 to taste
  • Sicilian lemon1 unit(s)
  1. With the fish already defrosted, leave the fish marinating for 30 minutes with the salt, black pepper, basil and the squeezed Sicilian lemon. Meanwhile, let the oven heat up.
  2. Cut the potatoes into slices not too thin, put them to pre-cook for 5 minutes, enough to let them slightly cooked. Grease the refractory and fill the bottom with the potatoes. (This makes the fish not dry)
  3. Place the tilapia fillets on top of the potatoes along with the tomatoes and onions cut into large cuts.
  4. Let it bake at 180° for about 30 minutes, with the possibility of varying the time.

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