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tilapia fillet

đŸ‡§đŸ‡·Brazil

‱

View in original language

(PortuguĂȘs)

Tempo de preparo

50 min(s)

PorçÔes

5 servings

PAULOSOUSACHEFFCHEFF đŸ‘šđŸŒâ€đŸłđŸ”„đŸ‡§đŸ‡·

@paulosousacheffcheff
  • Ingredients
  • Recipe
  • Tilapia fillet1 kg
  • Zucchini1 unit(s)
  • Eggplant1 unit(s)
  • Apple1 unit(s)
  • Pumpkin200 g
  • Italian tomato1 unit(s)
  • Flat potato4 unit(s)
  • Milk150 ml
  • Salt and pepper10 g
  1. In a refractory place all the vegetables cut into cubes, drizzle with olive oil, salt and pepper and take it to the oven for 20 minutes.
  2. In a pan, cook the potatoes.
  3. In a sieve pass your potatoes, add a spoon of butter, salt and pepper, August milk and stir until you have a puree.
  4. In a frying pan, add oil and butter, put the tilapia fillets until golden, seasoned with salt and pepper.
  5. Place the vegetables, the ebĂł fillet puree on a plate and serve if you wish.

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