tilapia fillet

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tilapia fillet

Name: tilapia fillet
Prep time: 50 min
Total time: 50 min
Yield: 5 Porções
Ingredients: 1 kg Tilapia fillet; 1 unit(s) Zucchini; 1 unit(s) Eggplant; 1 unit(s) Apple; 200 g Pumpkin; 1 unit(s) Italian tomato; 4 unit(s) Flat potato; 150 ml Milk; 10 g Salt and pepper

🇧🇷Brazil

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(Português)

50 min(s)

5 servings

PAULOSOUSACHEFFCHEFF 👨🏼‍🍳🔥🇧🇷

@paulosousacheffcheff

Ingredients
Recipe

Tilapia fillet1 kg
Zucchini1 unit(s)
Eggplant1 unit(s)
Apple1 unit(s)
Pumpkin200 g
Italian tomato1 unit(s)
Flat potato4 unit(s)
Milk150 ml
Salt and pepper10 g

In a refractory place all the vegetables cut into cubes, drizzle with olive oil, salt and pepper and take it to the oven for 20 minutes.
In a pan, cook the potatoes.
In a sieve pass your potatoes, add a spoon of butter, salt and pepper, August milk and stir until you have a puree.
In a frying pan, add oil and butter, put the tilapia fillets until golden, seasoned with salt and pepper.
Place the vegetables, the ebó fillet puree on a plate and serve if you wish.

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tilapia fillet

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