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tilapia fillet

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View in original language

(Português)

Tempo de preparo

50 min(s)

Porções

5 servings

Ingredients

  • Tilapia fillet | 1 kg
  • Zucchini | 1 unit(s)
  • Eggplant | 1 unit(s)
  • Apple | 1 unit(s)
  • Pumpkin | 200 g
  • Italian tomato | 1 unit(s)
  • Flat potato | 4 unit(s)
  • Milk | 150 ml
  • Salt and pepper | 10 g

Recipe

  1. In a refractory place all the vegetables cut into cubes, drizzle with olive oil, salt and pepper and take it to the oven for 20 minutes.
  2. In a pan, cook the potatoes.
  3. In a sieve pass your potatoes, add a spoon of butter, salt and pepper, August milk and stir until you have a puree.
  4. In a frying pan, add oil and butter, put the tilapia fillets until golden, seasoned with salt and pepper.
  5. Place the vegetables, the ebó fillet puree on a plate and serve if you wish.

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