tilapia fillet

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By

@paulosousacheffcheff

View in original language

(Português)

50 min(s)

5 servings

Ingredients

• Tilapia fillet | 1 kg
• Zucchini | 1 unit(s)
• Eggplant | 1 unit(s)
• Apple | 1 unit(s)
• Pumpkin | 200 g
• Italian tomato | 1 unit(s)
• Flat potato | 4 unit(s)
• Milk | 150 ml
• Salt and pepper | 10 g

Recipe

1. In a refractory place all the vegetables cut into cubes, drizzle with olive oil, salt and pepper and take it to the oven for 20 minutes.
2. In a pan, cook the potatoes.
3. In a sieve pass your potatoes, add a spoon of butter, salt and pepper, August milk and stir until you have a puree.
4. In a frying pan, add oil and butter, put the tilapia fillets until golden, seasoned with salt and pepper.
5. Place the vegetables, the ebó fillet puree on a plate and serve if you wish.

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