Quick tilapia moqueca

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Quick tilapia moqueca

Name: Quick tilapia moqueca
Prep time: 30 min
Total time: 30 min
Yield: 4 Porções
Ingredients: 500 g Tilapia clean and without thorns; 1 unit(s) Sliced Green Bell Pepper; 1 unit(s) Sliced Red Bell Pepper; 1 unit(s) Sliced Yellow Bell Pepper; 2 unit(s) Sliced Onions; 4 unit(s) Sliced Tomato; 100 g Coconut milk; 2 tablespoon Palm oil; to taste Salt and pepper; 1/2 unit(s) Lemon

🇧🇷Brazil

•

View in original language

(Português)

30 min(s)

4 servings

Leo Santos

@leomchef

Ingredients
Recipe

Tilapia clean and without thorns500 g
Sliced Green Bell Pepper1 unit(s)
Sliced Red Bell Pepper1 unit(s)
Sliced Yellow Bell Pepper1 unit(s)
Sliced Onions2 unit(s)
Sliced Tomato4 unit(s)
Coconut milk100 g
Palm oil2 tablespoon
Salt and pepper to taste
Lemon1/2 unit(s)

Season the tilapia fillets with lemon, salt and black pepper
Heat the palm oil and brown the onions initially, then layer the tomatoes and peppers, cover the pan over low heat for 10 min
Open and add the tilapia fillets, coconut milk, let it boil for another minute and turn off the heat, but keep the pan covered for another 5 min

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Quick tilapia moqueca

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