Brazil

Treated Sardines

Sliced Tomatoes

Sliced onions

Sliced bell pepper

Green Smell

Salt

Palm oil

Coconut Milk

Lemon

Moqueca with sardines

Tempere as sardinhas com sal e limão reserve,em uma panela faca camadas com as cebolas,tomates e pimentão ,coloque o peixe por cima.

Season the sardines with salt and lemon, set aside, in a pan, layer the onions, tomatoes and peppers, place the fish on top.

Ligue o fogo e coloque a panela,acrescente o leite de coco e o azeite,deixe cozinhar em fogo baixo.
Não será nescessario colocar agua pois o peixe,o tomate e a cebola vai liberar o caldo.desligue o fogo quando o peixe estiver mole.

Turn on the fire and place the pan, add the coconut milk and olive oil, let it cook on low heat.
It will not be necessary to add water as the fish, tomato and onion will release the broth. Turn off the heat when the fish is soft.

Moqueca with sardines

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