Brazil

Tilapia fillet

Squeezed lemon (I used Sicilian)

Extra virgin olive oil

Salt

Tomato slices

Ground black pepper

Oregano

Butter for grilling fish

Lemon Tilapia Fillet

Comece temperando os filés de tilápia com limão, azeite, sal, pimenta e orégano a gosto e deixe nesse tempero por uns 10 minutos 

Start by seasoning the tilapia fillets with lemon, olive oil, salt, pepper and oregano to taste and leave in this seasoning for about 10 minutes.

Na frigideira antiaderente coloque a manteiga e deixe derreter, coloque os filés de tilápia e as rodelas de tomate (coloque sal nas rodelas de tomate) e espere cozinhar com a frigideira tampada por uns minutos 

Place the butter in the non-stick frying pan and let it melt, place the tilapia fillets and the tomato slices (add salt to the tomato slices) and wait to cook with the lid covered for a few minutes.

Retire a tampa e verifique o ponto dos filés de tilápia (devem estar macios e cozidos) vire de lado com cuidado e deixe refogar por mais uns 3 minutos até o tomate estar bem cozido 

Remove the lid and check the doneness of the tilapia fillets (they should be soft and cooked) carefully turn them aside and let them cook for another 3 minutes until the tomatoes are well cooked

Lemon Tilapia Fillet

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