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healthy dish


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Tempo de preparo

15 min(s)


1 servings

Reginal Carneiro

  • Ingredients
  • Recipe
  • salmon200 g
  • cauliflower100 g
  • potato1 unit(s)
  • carrot1 unit(s)
  • small zucchini1 unit(s)
  • salt to taste
  • olive oil2 tablespoon
  • squeezed lemon to taste
  • crushed garlic2 unit(s)
  1. Season the salmon with salt and lemon. Leave it in the seasoning for a few minutes and then put oil in a frying pan and let it heat up and put the salmon and let it grill on low heat on both sides
  2. In a pan, place the garlic and oil and sauté, then place the potatoes and carrots cut into medium squares, add a cup of water and salt. Let it cook until the vegetables are al dente, just put the cauliflower and zucchini last, then let it cook until it is done.

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