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Grilled Salmon without Oil

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Tempo de preparo

20 min(s)


3 servings


  • Salmon | 3 unit(s)
  • Garlic | 1 to taste
  • Lemon | 1 unit(s)
  • Lemon pepper | 1 to taste
  • White pepper | 1 to taste
  • Chimichurry | 1 to taste
  • Ginger Powder | 01 to taste
  • Broccoli | 200 g
  • Carrot | 100 g
  • Pod | 100 g
  • cherry tomato | 100 g


  1. Season the salmon fillets with garlic, lemon, white pepper, black pepper, chimichurry and a pinch of powdered ginger: just mix everything in a bowl and then spread it over the salmon fillets. Place in a jar with a lid and set aside in the fridge for a few hours to allow the seasoning to adhere well.
  2. In a skillet over low heat: place the salmon, put a little water at the bottom of the skillet, cover and wait for it to cook. When the water starts to dry, turn the salmon, add a little more water (about two fingers of a glass of water). At this point you add the firmer vegetables - carrots, broccoli, green beans… Cover the skillet again and let it cook. .
  3. Once again, when the water starts to dry up, check to see if the salmon is properly cooked. If not, turn the fillet, add a little more water, cover again and repeat the process if necessary. If the salmon is already cooked: add the tomatoes, a little more water and cover for another minute or until the water dries up. . Ready! The salmon seasoning itself will pass to the vegetables and the flavor is surreal!

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