Brazil

6 thick fish steaks of your choice, 500 grams of shrimp, 500 grams of squid, all cleaned 3 large cloves of garlic, 1 tomato, 1 onion, 1 green pepper, 1 red pepper, 1 yellow pepper all cut into slices, half a bunch of coriander, palm oil, 200 ml of coconut milk, salt and black pepper to taste..

Fish, shrimp and squid moqueca 😋

Em uma panela dê uma leve dourada no alho com azeite de oliva,junte o tomate, cebola e pimentões,refogue por 3 minutos , tempere com sal e pimenta do reino e o azeite de dendê,( reserve metade... )

In a pan, lightly brown the garlic with olive oil, add the tomato, onion and peppers, sauté for 3 minutes, season with salt and black pepper and palm oil, (reserve half...)

No refogado que ficou na panela coloque as postas delicadamente e por cima o leite de coco,deixe ferver por 2 minutos, acrescente os camarões,em cima dos Camarões coloque o restante do refogado...
E por cima as lula,cubra com o coentro e cozinhe por 5 minutos e está pronto..(sirva acompanhado de arroz branco e pirão)

In the stew that was left in the pan, place the steaks delicately and on top of the coconut milk, let it boil for 2 minutes, add the shrimp, on top of the shrimp put the rest of the stew...
And on top of the squid, cover with the cilantro and cook for 5 minutes and it's ready..(serve with white rice and mush)

Fish, shrimp and squid moqueca 😋

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