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class="styles_container__6Bp1X"><h1 class="styles_nameTitle__bjAq_">Tuna couscous</h1><div class="styles_chefInfo__2R703"><a href="/en/doce_lar_5g"><img src="https://assets.delirec.com/images%2Fd2qV2WwFziVSepilv7yPfimJyl52%2Fprofile%2Fe4090993-7ab3-4131-9507-61bf0507db46" class="styles_chefPhoto__lNFoI" loading="lazy"/></a><div class="styles_chefInfoUsername__3m_Sg"><p>By</p><a href="/en/doce_lar_5g">@doce_lar_5g</a></div></div><div class="styles_recipeTranslation__KvjsK"><p class="styles_recipeTranslationText__eTNdc">View in original language</p><p class="styles_recipeTranslationLocale__7UDt3">(<!-- -->Português<!-- -->)</p></div><div class="styles_recipeInfo__EkWjK"><div class="styles_recipeInfoData__cwf_4"><div class="styles_recipeInfoItem___enh6"><img src="/assets/recipe/preparation_time.svg" alt="Tempo de preparo"/><p>30<!-- --> <!-- -->min(s)</p></div><div class="styles_recipeInfoItem___enh6"><img src="/assets/recipe/servings.svg" alt="Porções"/><p>1<!-- --> <!-- -->servings</p></div></div><div class="styles_container__d2wxe styles_recipeVotesLoading__NjLmH"></div></div></div><div class="styles_container__5qRIm styles_ingredients__Esg3a"><div class="styles_title__ES9_3"><div><h2 class="styles_titleText__9qvEU">Ingredients</h2></div><div></div></div><ul class="styles_ingredientsList__AHjYb"><li><p>Medium Flake Corn Flour</p><p> | </p><p>2<!-- --> <!-- -->cup</p></li><li><p>Olive oil</p><p> | </p><p>2<!-- --> <!-- -->tablespoon</p></li><li><p>Chopped Onion</p><p> | </p><p>2<!-- --> <!-- -->tablespoon</p></li><li><p>2 cans of drained tuna (reserve some for garnish)</p><p> | </p><p>240<!-- --> <!-- -->g</p></li><li><p>Tomato cut into slices (reserve some for garnish)</p><p> | </p><p>1<!-- --> <!-- -->unit(s)</p></li><li><p>Olives</p><p> | </p><p> <!-- -->to taste</p></li><li><p>Fresh or canned peas (reserve some for garnish)</p><p> | </p><p> <!-- -->to taste</p></li><li><p>Palm</p><p> | </p><p>200<!-- --> <!-- -->g</p></li><li><p>Chopped Boiled Eggs</p><p> | </p><p>4<!-- --> <!-- -->unit(s)</p></li><li><p>1 pack tomato sauce</p><p> | </p><p>340<!-- --> <!-- -->g</p></li><li><p>Tomato Extract</p><p> | </p><p>4<!-- --> <!-- -->tablespoon</p></li><li><p>Corn 1 can</p><p> | </p><p>200<!-- --> <!-- -->g</p></li><li><p>Green Smell</p><p> | </p><p> <!-- -->to taste</p></li><li><p>Salt and pepper</p><p> | </p><p> <!-- -->to taste</p></li><li><p>Water</p><p> | </p><p>2<!-- --> <!-- -->cup</p></li></ul></div><div class="styles_groceriesButton__9R_xx"></div><div class="styles_container__5qRIm styles_preparationSteps__IP7VI"><div class="styles_title__ES9_3"><div><h2 class="styles_titleText__9qvEU">Recipe</h2></div><div></div></div><div class="styles_preparationsList__8M_NL"><div class="styles_preprationItem__M6nRH"><p>1</p><p>In a pan, heat the oil and sauté the onion, garlic and pepper. Add the tuna, tomato, peas and corn, heart of palm, olives and sauté. Add the egg, parsley, tomato sauce and water and let it boil for another 2 minutes. gradually add the corn flour over the sauce, mixing well until completely incorporated. When it comes off the bottom of the pan, it's ready. Reserve.</p></div><div class="styles_preprationItem__M6nRH"><p>2</p><p> Assembly 👇🏻 Grease the pan with a little oil and line the bottom and sides with the reserved hearts of palm, tomato, egg, peas, tomatoes, tuna and distribute the couscous, squeezing slightly. Turn them over on a plate and serve. Tip👉🏻 Serve with a salad, it's a great combination🥗. ⚠️The mold I used was the pudding mold that has a central hole (23 cm in diameter). ⚠️ This one I made with tuna but you can also make it with chicken, shrimp, sardines or pepperoni sausage.</p></div></div></div><div class="styles_container__uLnAZ"><h2 class="styles_title___GxSo">Did you like this recipe?</h2><div class="styles_options__zAwuA"><img alt="Gostei da receita" src="/assets/votes/vote_positive.svg"/><img alt="Não gostei da receita" src="/assets/votes/vote_negative.svg"/></div></div></div></div></div></div><div class="styles_divider__5AWKW"></div><footer class="styles_footer__0hY29"><a href="/en"><img src="/assets/delirec/delirec_logo_blue.svg" alt="DeliRec logo" class="styles_logo__OaKgg"/></a><div class="styles_sections__E5Zuj"><div><p class="styles_delirecDescription__Wphpm">We are passionate about food and have created this app so that people like us can have fun and discover new dishes, invent recipes and share them. 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When it comes off the bottom of the pan, it's ready.\n Reserve.","step":0,"originalText":"Em uma panela, aqueça o azeite e refogue a cebola e o alho e o pimentão.\n\nAcrescente o atum, o tomate, a ervilha e milho, o palmito, azeitonas e refogue.\n\nJunte o ovo, o cheiro verde , o molho de tomate a água e deixe ferver por mais uns 2 minutos.\n\nvá acrescentando a farinha de milho sobre o molho aos poucos, mexendo bem até incorporar completamente. Quando desgrudar do fundo da panela já está pronto.\n Reserve."},{"text":"\nAssembly 👇🏻\nGrease the pan with a little oil and line the bottom and sides with the reserved hearts of palm, tomato, egg, peas, tomatoes, tuna and distribute the couscous, squeezing slightly.\n\nTurn them over on a plate and serve.\n\nTip👉🏻 Serve with a salad, it's a great combination🥗.\n\n⚠️The mold I used was the pudding mold that has a central hole (23 cm in diameter).\n⚠️ This one I made with tuna but you can also make it with chicken, shrimp, sardines or pepperoni sausage.","step":1,"originalText":"\nMontagem👇🏻\nUnte a forma com um pouco de azeite e forre o fundo e as laterais com o palmito reservado, o tomate , o ovo, a ervilha ,tomates, atum e distribua o cuscuz, apertando ligeiramente.\n\nVire-os sobre um prato e sirva.\n\nDica👉🏻 Sirva com uma salada, é uma ótima combinação🥗.\n\n⚠️A forma que usei foi a de pudim que tem um furo central (23 cm de diâmetros) .\n⚠️Esse fiz de atum mas pode fazer também de frango, camarão, sardinha ou linguiça calabresa."}],"superChef":"0","utensils":[{"name":"Forma de furo central 23 cm"}],"votes":null,"country":"BR","translation":{"preparation":[{"de":"In einer Pfanne das Öl erhitzen und Zwiebel, Knoblauch und Paprika anschwitzen.\n\nThunfisch, Tomate, Erbsen und Mais, Palmherz, Oliven dazugeben und andünsten.\n\nEi, Petersilie, Tomatensauce und Wasser zugeben und weitere 2 Minuten kochen lassen.\n\nFügen Sie das Maismehl nach und nach über die Sauce hinzu und mischen Sie es gut, bis es vollständig eingearbeitet ist. Wenn es sich vom Boden der Pfanne löst, ist es fertig.\n Reservieren.","it":"In una padella fate scaldare l'olio e fate rosolare la cipolla, l'aglio e il pepe.\n\nAggiungere il tonno, il pomodoro, i piselli e il mais, il cuore di palma, le olive e far rosolare.\n\nAggiungere l'uovo, il prezzemolo, la salsa di pomodoro e l'acqua e far bollire per altri 2 minuti.\n\naggiungere gradualmente la farina di mais sulla salsa, mescolando bene fino a quando non sarà completamente incorporata. Quando si stacca dal fondo della padella, è pronto.\n Riserva.","pt":"Em uma panela, aqueça o azeite e refogue a cebola e o alho e o pimentão.\n\nAcrescente o atum, o tomate, a ervilha e milho, o palmito, azeitonas e refogue.\n\nJunte o ovo, o cheiro verde , o molho de tomate a água e deixe ferver por mais uns 2 minutos.\n\nvá acrescentando a farinha de milho sobre o molho aos poucos, mexendo bem até incorporar completamente. Quando desgrudar do fundo da panela já está pronto.\n Reserve.","es":"En una sartén, calentar el aceite y sofreír la cebolla, el ajo y el pimiento.\n\nAñadir el atún, el tomate, los guisantes y el maíz, el palmito, las aceitunas y saltear.\n\nAgregue el huevo, el perejil, la salsa de tomate y el agua y deje hervir por otros 2 minutos.\n\nagregue gradualmente la harina de maíz sobre la salsa, mezcle bien hasta que se incorpore por completo. Cuando se despegue del fondo de la sartén, estará listo.\n Reservar.","en":"In a pan, heat the oil and sauté the onion, garlic and pepper.\n\nAdd the tuna, tomato, peas and corn, heart of palm, olives and sauté.\n\nAdd the egg, parsley, tomato sauce and water and let it boil for another 2 minutes.\n\ngradually add the corn flour over the sauce, mixing well until completely incorporated. When it comes off the bottom of the pan, it's ready.\n Reserve.","fr":"Dans une poêle, faire chauffer l'huile et faire revenir l'oignon, l'ail et le poivre.\n\nAjouter le thon, la tomate, les petits pois et le maïs, le cœur de palmier, les olives et faire revenir.\n\nAjouter l'œuf, le persil, la sauce tomate et l'eau et laisser bouillir encore 2 minutes.\n\najouter graduellement la farine de maïs sur la sauce, en mélangeant bien jusqu'à ce qu'elle soit complètement incorporée. Quand il se détache du fond de la casserole, c'est prêt.\n Réserve."},{"it":"\nAssemblaggio 👇🏻\nUngere la padella con un filo d'olio e foderare il fondo ei lati con i cuori di palma, pomodoro, uovo, piselli, pomodori, tonno tenuti da parte e distribuire il cous cous, strizzando leggermente.\n\nCapovolgerli su un piatto e servire.\n\nConsiglio👉🏻 Si serve con un'insalata, è un'ottima combinazione🥗.\n\n⚠️Lo stampo che ho utilizzato è stato quello da budino che ha un foro centrale (23 cm di diametro).\n⚠️ Questa l'ho fatta con il tonno ma potete farla anche con pollo, gamberi, sardine o salsiccia ai peperoni.","en":"\nAssembly 👇🏻\nGrease the pan with a little oil and line the bottom and sides with the reserved hearts of palm, tomato, egg, peas, tomatoes, tuna and distribute the couscous, squeezing slightly.\n\nTurn them over on a plate and serve.\n\nTip👉🏻 Serve with a salad, it's a great combination🥗.\n\n⚠️The mold I used was the pudding mold that has a central hole (23 cm in diameter).\n⚠️ This one I made with tuna but you can also make it with chicken, shrimp, sardines or pepperoni sausage.","pt":"\nMontagem👇🏻\nUnte a forma com um pouco de azeite e forre o fundo e as laterais com o palmito reservado, o tomate , o ovo, a ervilha ,tomates, atum e distribua o cuscuz, apertando ligeiramente.\n\nVire-os sobre um prato e sirva.\n\nDica👉🏻 Sirva com uma salada, é uma ótima combinação🥗.\n\n⚠️A forma que usei foi a de pudim que tem um furo central (23 cm de diâmetros) .\n⚠️Esse fiz de atum mas pode fazer também de frango, camarão, sardinha ou linguiça calabresa.","fr":"\nAssemblée 👇🏻\nGraisser la poêle avec un peu d'huile et tapisser le fond et les côtés avec les cœurs de palmier réservés, la tomate, l'œuf, les petits pois, les tomates, le thon et répartir le couscous en pressant légèrement.\n\nRetournez-les sur une assiette et servez.\n\nAstuce👉🏻 Se sert avec une salade, c'est une super association🥗.\n\n⚠️Le moule que j'ai utilisé était le moule à pudding qui a un trou central (23 cm de diamètre).\n⚠️ Celui-ci j'ai fait avec du thon mais vous pouvez aussi le faire avec du poulet, des crevettes, des sardines ou de la saucisse au pepperoni.","es":"\nAsamblea 👇🏻\nEngrasar la sartén con un poco de aceite y forrar el fondo y las paredes con los palmitos, el tomate, el huevo, los guisantes, los tomates, el atún reservados y distribuir el cuscús apretando ligeramente.\n\nDarles la vuelta en un plato y servir.\n\nTip👉🏻 Sirve con una ensalada, es una gran combinación🥗.\n\n⚠️El molde que utilicé fue el de budín que tiene un agujero central (23 cm de diámetro).\n⚠️ Este lo hice con atún pero también lo puedes hacer con pollo, camarones, sardinas o chorizo pepperoni.","de":"\nMontage 👇🏻\nDie Pfanne mit etwas Öl einfetten und den Boden und die Seiten mit den beiseitegelegten Palmherzen, Tomaten, Ei, Erbsen, Tomaten, Thunfisch auslegen und den Couscous verteilen, leicht andrücken.\n\nDrehen Sie sie auf einem Teller um und servieren Sie sie.\n\nTipp👉🏻 Serviert mit einem Salat, es ist eine tolle Kombination🥗.\n\n⚠️Die Form, die ich verwendet habe, war die Puddingform, die ein zentrales Loch (23 cm Durchmesser) hat.\n⚠️ Dieses habe ich mit Thunfisch gemacht, aber du kannst es auch mit Hühnchen, Garnelen, Sardinen oder Peperoniwurst machen."}],"translatedAt":{"_seconds":1667102354,"_nanoseconds":410000000},"originalLanguage":"pt","ingredients":[{"es":"Harina de maíz en hojuelas medianas","pt":"Farinha de milho Flocão médio","de":"Maismehl mittlerer Flocken","en":"Medium Flake Corn Flour","it":"farina di mais a scaglie medie","fr":"Farine de maïs en flocons moyens"},{"pt":"Azeite","it":"olio d'oliva","de":"Olivenöl","en":"Olive oil","fr":"Huile d'olive","es":"Aceite de oliva"},{"en":"Chopped Onion","fr":"Oignon haché","it":"cipolla tritata","es":"Cebolla Picada","de":"Gehackte Zwiebel","pt":"Cebola picada"},{"pt":"2 lata de Atum escorrido ( reserve um pouco para decorar)","it":"2 scatole di tonno sgocciolato (tenetene da parte qualcuna per 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