sunflower seed pate

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sunflower seed pate

Name: sunflower seed pate
Prep time: 20 min
Total time: 20 min
Yield: 6 Porções
Ingredients: 1 cup Sunflower seed; 1/3 cup Water; 2 tablespoon Olive oil; 1/2 unit(s) Lemon (juice); 1 unit(s) Garlic; to taste Parsley; to taste Salt

🇧🇷Brazil

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(Português)

20 min(s)

6 servings

Júlia Bortoli

@julia_bortoli

Ingredients
Recipe

Sunflower seed1 cup
Water1/3 cup
Olive oil2 tablespoon
Lemon (juice)1/2 unit(s)
Garlic1 unit(s)
Parsley to taste
Salt to taste

Start by boiling the sunflower seeds for 10 minutes in water for them to soften, it will make the process much easier.
Drain the seeds and then just beat with the other ingredients in the blender or mixer until you reach the ideal consistency. If you prefer it creamier, add more water.
Adjust the seasonings.
Store in the fridge in a closed container.

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sunflower seed pate

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