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🧆Low Carb

🥗Fast

Rice with broccoli / creamy pea

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By

@cristinyhome

View in original language

(Português)

15 min(s)

4 servings

Ingredients

• Cooked rice, It's always good to change the white rice each day, especially when it's ready, it's easy to give it another face. | 4 unit(s)
• Broccoli | 200 g
• Pea | 100 g
• Garlic |  to taste
• Olive oil | 1 dessert spoon
• Cottage cheese | 2 tablespoon
• Minas cheese | 100 g
• milk | 100 ml
• Salt |  to taste
• cherry tomato | 100 g

Recipe

1. I put in a pan a thread of olive oil with 2 crushed garlic cloves. I sautéed 1/2 cup of fresh frozen peas there. I also put some chopped broccoli bouquets
2. I seasoned with salt, as soon as they were cooked, I added the milk and added the rice that I already had ready.
3. now it was mixed with the peas and broccoli. Cover the pan and leave it on low heat, stirring occasionally.
4. After that I added the curd and the Minas cheese in cubes and the cherry tomatoes
5. Ready, if you don't have rice ready at home, make rice and follow the same steps

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