🧆Low Carb

Polenta with easy ground beef sauce

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By

@coisinhasdakatia

View in original language

(Português)

1 hour(s)

6 servings

Ingredients

• Fuba | 1 cup
• Chicken broth | 2 unit(s)
• Margarine | 1 teaspoon
• Water | 1 l
• Garlic |  to taste
• Onion |  to taste
• Ground beef | 300 g
• Tomato sauce | 1 can(s)
• Olives |  to taste
• Salt |  to taste

Recipe

1. For the sauce: In a pan, fry the garlic and onion, add the ground beef and sauté well. Add the tomato sauce, mix, let it boil for 5 minutes and then turn off the heat and set aside.
2. For the polenta:
3. Dissolve the cornmeal in 250 ml of cold water and set aside.
4. Boil the rest of the water (750 ml) with the margarine and chicken stock.
5. In a separate pan, fry the garlic and onion and set aside.
6. After the chicken stock and margarine have dissolved, add the reserved cornmeal, garlic and onion.
7. Mix non-stop until it unglues from the bottom of the pan. Place in a refractory container and top the ground beef sauce.

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