nutritious lunch

Photo of the nutritious lunch – recipe of nutritious lunch on DeliRec

nutritious lunch

Name: nutritious lunch
Prep time: 15 min
Total time: 15 min
Yield: 1 Porções
Ingredients: 1 cup Cooked rice noodles; 2 tablespoon Tomato sauce; 1 unit(s) Half tomato, cut into wedges; 2 unit(s) Boiled Eggs; 1 unit(s) Boiled Broccoli; 1 unit(s) curly lettuce; 2 unit(s) Crushed garlic; 1 dessert spoon Butter; to taste Olive oil

🇧🇷Brazil

•

View in original language

(Português)

15 min(s)

1 servings

Cinthya Priscila

@cinthya.

Ingredients
Recipe

Cooked rice noodles1 cup
Tomato sauce2 tablespoon
Half tomato, cut into wedges1 unit(s)
Boiled Eggs2 unit(s)
Boiled Broccoli1 unit(s)
curly lettuce1 unit(s)
Crushed garlic2 unit(s)
Butter1 dessert spoon
Olive oil to taste

Cook a cup of pasta with water and salt.
Once cooked, wash in running water.
In a pan, place the butter and the crushed garlic and sauté the pasta and add tomato sauce.
Put enough water in a pot to cover two eggs, bring the water to a boil, then add the eggs and cook for 5 minutes.
While still hot, place in cold or iced water and peel more easily.
Then assemble your plate according to the photo, cut the eggs in four, the tomatoes, shred the lettuce with your hands.
In a pan put the olive oil, garlic and broccoli, sauté and put salt, add just 1/4 of a cup of water, and let it cook on low heat.

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nutritious lunch

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