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Slimming Practice Salad
In a partnership with
@delirec🇧🇷Brazil
•View in original language
(Português)
15 min(s)
6 servings
Márcia Unfer
@marciaunfer- Ingredients
- Recipe
- Assorted Vegetables, carrots, beets, cabbage, chayote, onions, zucchini, eggplant…600 g
- Lemon Juice1/2 unit(s)
- Bay Leaf1 unit(s)
- Peeled Garlic1 unit(s)
- Salt1 teaspoon
- Glass with lid 500ml1 unit(s)
- Choose one or more vegetables. You can mix more than one in the same glass or use one at a time.
- wash the vegetable
- Pass through the vegetable grater, cut into thin strips or small cubes
- Take it to a bowl, mix all the ingredients and press with your hands until the liquid is extracted.
- Put it in the glass and press with a spoon or punch until the liquid rises and covers the entire preparation.
- Put the lid on and leave it out of the fridge for 24 hours to ferment. Your fermented is ready to lose weight, improve immunity, improve digestion.
- Refrigerate and consume within 30 days. Make several and always have this delicious and practical salad ready!
- Tip: You can add your favorite herbs to the recipe
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