quinoa tabbouleh

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quinoa tabbouleh

Name: quinoa tabbouleh
Prep time: 20 min
Total time: 20 min
Yield: 4 Porções
Ingredients: 1/2 unit(s) Quinoa beans (package); 1 to taste Salt; 2 unit(s) Tomato; 1 unit(s) Cucumber; 10 unit(s) Mint (leaves); 1 to taste Black pepper; 2 tablespoon Olive oil; 4 unit(s) Crisp lettuce (leaves); 1/2 unit(s) Onion; 1 cup Lemon

🇧🇷Brazil

•

View in original language

(Português)

20 min(s)

4 servings

Débora Fadoni

@deborafadoni.nutricionista

Ingredients
Recipe

Quinoa beans (package)1/2 unit(s)
Salt1 to taste
Tomato2 unit(s)
Cucumber1 unit(s)
Mint (leaves)10 unit(s)
Black pepper1 to taste
Olive oil2 tablespoon
Crisp lettuce (leaves)4 unit(s)
Onion1/2 unit(s)
Lemon1 cup

In a pan put the quinoa, 2 cups of water and a pinch of salt. Cook until soft. Pour into a sieve and let it drain for a few minutes.
Cut the tomatoes, onion and cucumber into cubes. If you want to make the onion softer, cover with water, after chopped and leave for a few minutes. then drain well chop the mint
In a bowl, place the quinoa, tomatoes, cucumber and onion. Season with salt, pepper, mint, olive oil and lemon.
Serve with lettuce leaves cut into strips.

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quinoa tabbouleh

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