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Put water to boil in a large pot.
Place the bean sprouts (or any vegetable or vegetable) in this water in the amount that the pan supports. I put in 2 cups at a time, for the size of my pot.
When the water comes to a boil, wait a few minutes. For the bean sprouts I left it for 3 minutes.
Place in a bowl with ice water and ice.
Now it's time to freeze!
Note: Blanching is a process that helps to maintain the color, texture and flavor of food after freezing. In addition, this process minimizes nutrient losses.
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