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Curtir receita


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Tempo de preparo

15 min(s)


1 servings


  • chicken breast | 150 g
  • Grilled banana slices | 1/2 unit(s)
  • 1 portion gherkin | 100 g
  • crushed garlic | 2 unit(s)
  • olive oil | 2 tablespoon
  • small carrot | 1 unit(s)
  • string beans | 80 g


  1. In a container, put the crushed garlic and salt and the chicken, let it marinate for a few minutes and grill it in the oil.
  2. Cut the banana into slices and grill in olive oil in a frying pan.
  3. Cut the gherkin and sauté it with olive oil and garlic, add 1/4 of a cup of water, salt and let it cook over low heat.
  4. Cut the carrots into sticks and the pods, sauté in a pan, add the garlic and olive oil, then add salt and half a cup of water.
  5. And let it cook on low heat.
  6. Assemble your plate with a rice skimmer, grilled chicken breast, carrots with green beans, gherkin and grilled bananas

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