healthy nuggets

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healthy nuggets

Name: healthy nuggets
Prep time: 45 min
Total time: 45 min
Yield: 10 Porções
Ingredients: 2 unit(s) Raw chicken breast; 2 tablespoon Garlic and Onion Powder; 1 tablespoon Flaxseed Flour; 3 tablespoon Water; 1 teaspoon Salt; 1/4 teaspoon Black pepper; 1 teaspoon Oregano (optional); 2 unit(s) Eggs; 1/2 unit(s) Sesame; 1/2 cup Amaranth Flakes; 1/4 cup Nutritional Yeast (optional)

🇧🇷Brazil

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(Português)

45 min(s)

10 servings

Luísa Colombi

@soulbaker

Ingredients
Recipe

Raw chicken breast2 unit(s)
Garlic and Onion Powder2 tablespoon
Flaxseed Flour1 tablespoon
Water3 tablespoon
Salt1 teaspoon
Black pepper1/4 teaspoon
Oregano (optional)1 teaspoon
Eggs2 unit(s)
Sesame1/2 unit(s)
Amaranth Flakes1/2 cup
Nutritional Yeast (optional)1/4 cup

Start by making the flaxseed gel: mix the flaxseed meal with the water for 5 minutes until it forms a gelatinous water.
In a food processor, place the coarsely chopped chicken breasts, along with the garlic and onion powder, flaxseed gel, salt, pepper, and oregano.
Mix everything until you get a moldable dough that comes away from your hands.
Make balls in the shape of nuggets with your hands and dip them in the beaten eggs.
Then coat with the sesame, amaranth and yeast mixture (if you don't add the yeast, add salt or replace with grated Parmesan cheese).
Bake in a preheated oven at 200ºC for about 25-30min, turning them halfway through.

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