Healthy lunch

Photo of the Healthy lunch – recipe of Healthy lunch on DeliRec

Healthy lunch

Name: Healthy lunch
Prep time: 15 min
Total time: 15 min
Yield: 1 Porções
Ingredients: 2 unit(s) eggs; 2 tablespoon rice; 40 g cauliflower; 40 g zucchini; 2 tablespoon baked beans; to taste salt; 2 unit(s) crushed garlic; 1 unit(s) mozzarella (slice); 1 dessert spoon chopped onion; to taste green seasoning

🇧🇷Brazil

•

View in original language

(Português)

15 min(s)

1 servings

Brito Ferreira

@comendocomosferreiras

Ingredients
Recipe

eggs2 unit(s)
rice2 tablespoon
cauliflower40 g
zucchini40 g
baked beans2 tablespoon
salt to taste
crushed garlic2 unit(s)
mozzarella (slice)1 unit(s)
chopped onion1 dessert spoon
green seasoning to taste

Beat the whites in snow, then add the salt, green seasoning and the yolk, in a non-stick frying pan and greased with olive oil, place the mixture, keep the fire low, put the cheese and fold it in the shape of a pastel.
Cook the cauliflower in water and salt.
Cut a cup of red squash, sauté garlic and put the squash in salt, add a little water and let it cook over low heat.
Assemble your plate as pictured

Did you like this recipe?

Healthy lunch

Tags

Did you like this recipe?

You may also like