Healthy lunch

likes

By

@comendocomosferreiras

View in original language

(Português)

15 min(s)

1 servings

Ingredients

• eggs | 2 unit(s)
• rice | 2 tablespoon
• cauliflower | 40 g
• zucchini | 40 g
• baked beans | 2 tablespoon
• salt |  to taste
• crushed garlic | 2 unit(s)
• mozzarella (slice) | 1 unit(s)
• chopped onion | 1 dessert spoon
• green seasoning |  to taste

Recipe

1. Beat the whites in snow, then add the salt, green seasoning and the yolk, in a non-stick frying pan and greased with olive oil, place the mixture, keep the fire low, put the cheese and fold it in the shape of a pastel.
2. Cook the cauliflower in water and salt.
3. Cut a cup of red squash, sauté garlic and put the squash in salt, add a little water and let it cook over low heat.
4. Assemble your plate as pictured

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