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Healthy lunch

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View in original language

(Português)

Tempo de preparo

15 min(s)

Porções

1 servings

Ingredients

  • eggs | 2 unit(s)
  • rice | 2 tablespoon
  • cauliflower | 40 g
  • zucchini | 40 g
  • baked beans | 2 tablespoon
  • salt |  to taste
  • crushed garlic | 2 unit(s)
  • mozzarella (slice) | 1 unit(s)
  • chopped onion | 1 dessert spoon
  • green seasoning |  to taste

Recipe

  1. Beat the whites in snow, then add the salt, green seasoning and the yolk, in a non-stick frying pan and greased with olive oil, place the mixture, keep the fire low, put the cheese and fold it in the shape of a pastel.
  2. Cook the cauliflower in water and salt.
  3. Cut a cup of red squash, sauté garlic and put the squash in salt, add a little water and let it cook over low heat.
  4. Assemble your plate as pictured

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