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healthy dish

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

20 min(s)

Porções

1 servings

  • Ingredients
  • Recipe
  • brown rice3 tablespoon
  • Boiled Cauliflower80 g
  • boiled chicken150 g
  • lettuce1 unit(s)
  • crushed garlic3 unit(s)
  • salt to taste
  • olive oil2 tablespoon
  • turmeric1 coffee spoon
  1. brown rice Put a cup of rice to soak, it can be for an hour or more, it will help with the cooking and it will still improve the absorption. In a pan, put the garlic and oil and sauté the rice, put salt and turmeric, put two cups of water, leave it on low heat, and add more water little by little, until it is on point.
  2. Season the chicken with garlic and salt, heat it in a pan with oil, sauté it well, you just need to add water and let it cook over low heat.
  3. Cook the cauliflower with water and salt and wash the lettuce and coarsely tear it with your hands. Assemble your plate as pictured

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