Healthy and nutritious lunch

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Healthy and nutritious lunch

Name: Healthy and nutritious lunch
Prep time: 25 min
Total time: 25 min
Yield: 1 Porções
Ingredients: 4 tablespoon cooked carioca beans; 100 g Grilled chicken breast fillet; 3 unit(s) quail eggs; 1 unit(s) lettuce (leaf); 1 tablespoon boiled beetroot; 1 tablespoon grated carrot; to taste olive oil; 1 unit(s) crushed garlic; 1 to taste salt

🇧🇷Brazil

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View in original language

(Português)

25 min(s)

1 servings

Maria Martins

@vemcozinharcommaria

Ingredients
Recipe

cooked carioca beans4 tablespoon
Grilled chicken breast fillet100 g
quail eggs3 unit(s)
lettuce (leaf)1 unit(s)
boiled beetroot1 tablespoon
grated carrot1 tablespoon
olive oil to taste
crushed garlic1 unit(s)
salt1 to taste

Season the chicken breast with salt and garlic, in a frying pan with a thread of olive oil, grill the chicken breast. Grate the carrot and cook the beet with water and salt In a pressure cooker.
wash the lettuce leaf and the tomato, scrape the leaf with your hands and cut the tomato removing the seeds. Cook quail eggs and peel
Assemble your plate as shown in the photo, your plate is rich in fiber, iron and protein and with balanced carbohydrates

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Healthy and nutritious lunch

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