fit lunch

Photo of the fit lunch – recipe of fit lunch on DeliRec

fit lunch

Name: fit lunch
Prep time: 1 h
Total time: 1 h
Yield: 1 Porções
Ingredients: 400 g Chicken leg and drumstick; 1 cup White rice; 2 tablespoon Chopped carrot; 300 g Sweet Potatoes; to taste Salt and garlic; to taste Olive oil; to taste Pepper and paprika; 2 tablespoon Vinegar; 2 unit(s) Bay leaves; 1 unit(s) Japanese Cucumber; 1 unit(s) Tomato; 1 unit(s) Mango

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🇧🇷Brazil

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(Português)

1 hour(s)

1 servings

Nay Miranda

@nay_miranda

Ingredients
Recipe

Chicken leg and drumstick400 g
White rice1 cup
Chopped carrot2 tablespoon
Sweet Potatoes300 g
Salt and garlic to taste
Olive oil to taste
Pepper and paprika to taste
Vinegar2 tablespoon
Bay leaves2 unit(s)
Japanese Cucumber1 unit(s)
Tomato1 unit(s)
Mango1 unit(s)

I seasoned the chicken with salt, pepper, vinegar and paprika and left it marinating for 20 minutes.
I washed the potatoes and mixed them with the seasoned chicken, roasted them in the airfryer for 20 minutes until they were soft and golden.
In a pan I added the olive oil salt, garlic, rice and the carrot I fried well, I added the water and the bay leaf, I cooked for 15 minutes. I turned off the heat and finished with chopped chives.
I sliced the cucumber, tomato and mango, mixed and seasoned with salt, vinegar and oil and finished with linseed. Simple and light lunch.

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fit lunch

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