🍲Dinner

💪🏻Fitness

SOUFFLE OF BROCCOLI

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By

@dica_da_dai

View in original language

(Português)

30 min(s)

1 servings

Ingredients

• Broccoli | 300 g
• Garlic | 2 unit(s)
• Eggs | 2 unit(s)
• Sour cream | 1 unit(s)
• Cottage cheese | 3 tablespoon
• grated mozzarella | 200 g
• Grated Parmesan Cheese | 100 g

Recipe

1. In a pan, put chopped broccoli and garlic, leave it on low heat for 10 minutes (if necessary stir gradually)!!
2. In a refractory (that can go in the oven) mix the eggs, the cream of milk and the curd, until everything is mixed.
3. Then put the broccoli mixture on top, then sprinkle the grated mozzarella cheese and finally sprinkle the grated parmesan cheese!!
4. Bake in a hot oven or air fryer. leave for 30 minutes at 180º C!!

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