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Souffle Of Broccoli

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Souffle Of Broccoli

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Tempo de preparo

50 min(s)


6 servings


  • Broccoli, chopped | 350 g
  • Wheat flour (tea) | 1/3 cup
  • 1/2 skimmed milk (tea) | 1 cup
  • Light cream (tea) | 1/3 cup
  • Lemon zest | 1 tablespoon
  • Salt | 3/4 teaspoon
  • Gems | 3 unit(s)
  • Minced Garlic Clove | 1 unit(s)
  • egg whites | 6 unit(s)
  • Oil spray for greasing |  to taste
  • Grated cheese for sprinkling |  to taste


  1. Cook the broccoli for about 4 minutes or until tender and set aside. Put the flour and milk in a pan and stir well until it boils.
  2. Reduce the heat and add the cream, lemon zest, salt, egg yolks and garlic. Cook for 1 minute or until thickened, stirring constantly.
  3. Pour the mixture into a large bowl and add the broccoli. Beat the egg whites with an electric mixer on high speed until stiff peaks form.
  4. Gently mix the egg whites with the broccoli. Place the mixture in a refractory greased with olive oil and sprinkle with the cheese.
  5. Place in the oven to bake for about 40 minutes.
  6. When browned, remove to serve.

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